“Synergy Yoga & Ayurveda” is the coming together of two dear friends, their dedicated Yoga & Ayurveda practices and over 20 years of collective teaching experience.

Yoga and Ayurveda are sister sciences that guide us to our optimal state of health and balance. These beautiful practices share roots in the Vedic sciences and are said to date back over 5000 years. Both also share the body, mind & spirit paradigm.

Vinyasa Yoga is a fluid, integrated system in which the breath artfully links to each movement. Our style is most inspired by the teachings of Krishnamacharya. Within the graceful flow of classical Vinyasa, we include the precision and alignment of Iyengar and offer innovative methods to serve the unique needs and interests of each individual as inspired by Viniyoga. Our yoga practices are infused with practical insights from Ayurveda, the world’s oldest and most comprehensive system of health care. Through simple Ayurvedic lifestyle practices we can maintain wellness and prevent disease.

Practitioners of all levels are empowered to connect to their innate wisdom and vitality. Each Synergy Yoga class will include meditation pranayama and a creative vinyasa sequence, balanced with yin and restorative yoga. This practice is strength-building and warming, yet simultaneously calming, cooling and nurturing. Skillful hands-on adjustments are used often as another way to inform the practitioner. Students are provided a safe space for personal exploration and offered tools to enhance their energy, cultivate awareness and ultimately actualize self-discovery and transformation.