Ayurveda

Fall
Ayurvedic Group Cleanse

Begins October 22, 2025*

New Cleansing Options!

We’ve heard you! We’ve taken in all of the feedback over the seasons and re-imagined the cleanse so that it can meet your needs at this time. This is the beauty of Ayurveda! We are encouraged to listen within and make nourishing choices based on our needs! Here are the changes we’ve made:

  • Choose from a 7-day, 8-day or 10-day of cleanse. Each of these options is deeply cleansing and nourishing!
  • We’re holding two Zoom meetings – one at the beginning of the cleanse and one at the end of the cleanse.
  • You can connect with us throughout the cleanse! We are here for you through Whatsapp, email, text or phone!
  • Flexible start dates – start whenever you want! We have designed the cleanse materials so that you have everything you need to begin when you wish!

What is an Ayurvedic Cleanse?

An Ayurvedic cleanse is a gentle, but profound detoxification program for the body, mind, heart and spirit. There are many lengths of time one can cleanse, but the essential foundation is the same. We have found that 10 days is very doable, while maintaining the responsibilities and activities of daily life, while also receiving immense benefit. Foods on the cleanse included kitchari, Ayurveda’s nourishing and delicious grain, lentil and vegetable dish. We also enjoy the Green Goddess dish, soups, stir fries, and roasted vegetables. Kitchari is simple and easy to make, and with its warmth and spice, it is the perfect food for cleansing. The Green Goddess recipe is a blend of greens (like kale and cilantro) that can be served over the kitchari.  After the kitchari cleanse, you can begin reintroducing foods that you wish to back into your diet, as well as taking herbal supplements to support your transition.

What are the Benefits of an Ayurvedic Cleanse?

Although gentle and easy to follow and commit to, an Ayurvedic cleanse has a profound effect on every aspect of our being. Transformation occurs at the physical, mental, emotional and spiritual level. Benefits include:

  • Digestive health – reset your digestive system and experience regular elimination
  • Weight loss – if you need to lose weight, you will
  • Sound sleep – sleep better and deeper
  • Calm mind – a clear and peaceful mind, even in stressful situations
  • Renewed energy – Increase your energy and feel vibrant
  • Joy – balance brings happiness and a sense of lightness in body and mind

Should I do an Ayurvedic Cleanse?

If you experiencing imbalances of any kind, including digestive issues, interrupted sleep, hormonal imbalances due to peri-menopause, low-energy, stress, anxiety, inability to focus, weight gain or a loss of connection to yourself, an Ayurvedic cleanse can help you reset and bring balance and harmony.  Cleansing with the guidance of Tami and Jodi throughout, as well as together with the other people in the group, provides you with the support you’ll need to move through the program easily.

What's the Time Commitment?

We will meet one time as a group at the beginning of our cleanse over Zoom on Wednesday, Oct 22 @ 12 pm. We will provide you with a complete recipe book with recipes for each meal of the cleanse – recipes are delicious and easy. There are also daily recommended self-care practices, such as self-oil massage, gentle yoga, meditation, a short walk outside, pranayama and journaling. Remember, with yoga, meditation and pranayama, the amount of time you spend doing these practices is less important than doing them consistently. In Ayurveda, consistency is the key.
You are probably already doing these self-care practices sometimes and know the difference that they make to your life. The cleanse will help you to re-commit to them and bring them into your daily routine.

Why Cleanse with Us?

We are passionate about Ayurveda and know the life-changing effects an Ayurvedic cleanse can have on one’s life. We have doing Ayurvedic cleanses annually for years ourselves, and we are also certified Ayurvedic Practitioners. We are compassionate and caring and look so forward to guiding you and supporting you through this profound process.

What is the Cost and What is Included?

The cost is $135

 

Included in the cost:

 

  • Two group meetings via Zoom:
    #1 Wednesday, Oct 22 @ 12 pm
    #2 Wednesday, Nov 5 @ 12 pm
  • Recipe booklet
  • Detailed cleanse schedule
  • Email and phone support between meetings as needed – just contact us if you have questions while cleansing!
  • Whatsapp group to stay connected and inspire each other during the cleanse

What Happens Next?

  1. Register for the Cleanse.
  2. Once registered we will send you the cleanse materials, which includes a detailed schedule and recipe booklet.
  3. Join us on Wednesday, Oct 22 @ 12 pm – 1:00 pm via Zoom, where we will meet to go over the cleanse materials and to answer any questions you may have. If you can’t join the meeting, we will send you the recording.
  4. Join the Whatsapp Group so that we can all stay in touch, ask questions, share photos, and support each other.
  5. Reach out throughout the cleanse for support: We are here for you through the Whatsapp group, email, and phone!

*What if the dates of the cleanse don't work for me?

The beauty of cleansing with us is that you can start whenever you wish. We have designed it so that you have the information and the support you need to do so. If you need to start some days earlier or some days later, this is no problem. Our cleanse is designed to work around your schedule. So, you can adjust the dates to work for you. We still encourage you to join the cleanse calls even if you’re starting a little early or later than the dates listed so that you feel informed and supported.

I've done your cleanse before, why should I do it again?

Ayurveda recommends cleansing one or two times per year, in the fall and the spring seasons. There are rhythms in life that we adopt without question, such as the daily rhythm of showering or the bi-annual rhythm for going to the dentist for a teeth cleaning. Our bodies need and deserve cleansing. Cleansing helps to eliminate toxins from our bodies due to stress, the environment, and/or a heavy, rich, or poor diet.

We hope you'll join us. An Ayurvedic cleanse is one of the most beautiful gifts you can give to yourself.