Workshops & Retreats
Ayurvedic Winter Mini-Cleanse
Join us for our 5-day Winter Mini-Cleanse, also known as a Digestive Reset. The cost is $85 and includes a Pre-Cleanse meeting via Zoom, on Thursday, February 4. You can choose between the 12 pm or 7:30 pm meeting. The meetings will be identical, so you only need to attend one. You’ll also receive the mini-cleanse recipe booklet with warming, nourishing and delicious recipes for winter. There are recipes for each day’s breakfast, lunch and dinner, as well as sweet treats and creamy drinks for all 5 days. We recommend that you begin the cleanse on Monday, February 8, however, you can begin the cleanse when it is convenient for you – you’ll have the booklet to guide you. If you can’t make the Zoom call, where we introduce the cleanse and answer questions, no worries, we can send you a recording of the call which you can watch at your convenience! Also, we will stay in touch through our WhatsApp group sharing tips, inspiration and food photos, as well as answer any questions along the way.
Learn more about the cleanse by watching this video
Sleeping Lady Summer Weekend Retreat NEW DATES! June 25 - 27, 2021
Join us for our annual weekend retreat at the beautiful This summer, join us in Leavenworth at the beautiful Sleeping Lady Retreat Center. Nestled in the Cascade Mountains, Sleeping Lady offers an exquisite setting for a weekend away to practice yoga. Known for its incredible ammenities, Sleeping Lady has a heated stone swimming pool, day spa, award-winning cuisine, walking trails and organic gardens. Sleeping Lady truly offers sustainable and mindful luxury.
During the weekend, you’ll practice yoga in the fresh mountain air, sleep in a cozy cabin and have plenty of free time to enjoy the natural beauty and ammenities of Sleeping Lady. As always, our retreats are centered around nurturing you.
The retreat begins at 4 pm on Friday, and ends at 1:00 pm on Sunday, just after lunch. We recommend registering early for this retreat to ensure your space.
Limited to only 9 participants because due to the pandemic.
Private Cabin: $950 is the price for one person.
Double Cabin: 850 is the price per person. This option is only for people who are in each other’s bubble. We cannot pair you with a roommate at this time.
Whidbey Island Weekend Retreat - Next Retreat TBD
Join us for our annual weekend retreat at the beautiful Whidbey Institute. Just 1.25 hours north of Seattle, Whidbey Island feels like a world away. This is a special weekend where you can dedicate time to yourself and your practice, as well as share a rich experience with other yogis from the community. It’s amazing what a weekend away will do for your mind, body and spirit!
The retreat begins at 3 pm on Friday with checking into your room or cabin and settling in. Our first yoga class is at 4:30 pm, helping you to unwind and ease into retreat mode. The retreat ends on Sunday, after lunch, at about 1 pm. We make the special request that people take the day off from work on Friday, so that they can make their way to the island leisurely, avoiding the weekend lines and catching an early ferry to Whidbey, arriving to the island unhurried. During the weekend, you’ll have plenty of time to relax, hike, read, walk the labyrinth, nap, or meditate in the sanctuary. The pricing for this retreat depends on your choice of accommodation and ranges from $500 to $695. This weekend is all inclusive with cozy accommodation, delicious vegetarian meals, a blend of hatha flow and restorative yoga sessions and group circle time.
During the weekend, you’ll have plenty of time to relax, hike, read, walk the labyrinth, nap, or meditate in the sanctuary. The pricing for this retreat depends on your choice of accommodation and ranges from $500 to $695. This weekend is all inclusive with cozy accommodation, delicious vegetarian meals, a blend of hatha flow and restorative yoga sessions and group circle time.
Click Here for the Retreat Brochure
You can pay by credit card or check. For check, please send payment in full by check to Tami Hafzalla 13041 42nd Ave NE Seattle WA 98125. Please make your check out to Tami Hafzalla. Or you can pay a $250 deposit now to hold your space using your credit card. Just email us at firstname.lastname@example.org and we will send you an electronic invoice. Payment in full is due September 30.
Much time, energy and expense (reserving the venue and caterer) is given in planning our retreats. For this reason, once your payment is received, it is non-refundable.
Day Long Yoga Retreat - Next Day Long Retreat is TBD
Join us for a nourishing Day Long Retreat. You can feel refreshed and renewed, just by taking a day out of yourself.
The retreat is being held at Om Culture Greenlake and will begin with an extended Hatha Flow Practice, Pranayama and Meditation, taught by both Tami and Jodi. Then, we will break for a delicious Ayurvedic lunch. After lunch, we’ll meet in a circle for reflection and journaling. Following our circle, you will be immersed in a Healing Sound Bath and Restorative Yoga session. We will finish with a closing Circle.
Time: 1 to 6:30 pm