Workshops & Retreats
Sleeping Lady Retreat April 11 - 13, 2025
We are Returning to Sleeping Lady!
We hope you’ll join us for our spring retreat at Sleeping Lady. Sleeping Lady holds a special place in our hearts! Sleeping Lady was the retreat center we held our very first retreat — back in 2004! We are so delighted to be able to return to one of our most favorite retreat venues.
As always, our retreats are centered around nurturing and nourishing you. During our retreat weekend, we’ll practice yoga in in Quail, featuring a beautiful wood floor and stunning view of the mountains.
Sleeping Lady is known for their delicious cusine. All meals will be vegetarian, and we are able to accommodate basic dietary restrictions, such as dairy-free and gluten-free. For more complex dietary restrictions, please ask us first before registering. Catering at Sleeping Lady may not be able to accommodate, and we want to confirm before you register for the retreat.
Special Notes: Because we want to create a sacred and healing retreat space, we ask that if you choose to consume wine with dinner, that you do so moderately. We ask that no other substances, such as marijuana, are consumed during the retreat.
What is Included:
- Accommodation in the room of your choice
- Four yoga sessions
- Two evening circles
- Vegetarian meals beginning with dinner on Friday night and ending with lunch on Sunday
- Pool
- Hot tub
Room Descriptions & Costs
Private Room for One Person: $2,600
Shared Room with Two People: $1,250*
There is a double bed and a single bed on the main floor, as well as a single bed in the loft space. *Coming with a friend is ideal. If we cannot find a roommate for you in this double room, we will need to upgrade you to a private room.
Shared Room with Three People: $1,050*
There is a double bed and a single bed on the main floor, as well as a single bed in the loft space. *Coming with two friends is ideal. If we cannot find two roommates for you in this triple room, we will need to upgrade to a double room.
Retreat Schedule
Friday:
3:00 pm – Arrive at Sleeping Lady to check into your room
4:15 pm – Yoga
6:15 pm – Dinner
7:30 pm – Opening Circle
Saturday:
8:00 am – Breakfast (served until 9 am)
10:00 am – Yoga
12:00 pm – Lunch
1:00 pm – Free Time
4:00 pm – Yoga
6:15 pm – Dinner
7:30 pm – Circle
Sunday:
8:00 am – Breakfast (served until 9 am)
10:00 am – Yoga
12:00 pm – Lunch
1:15 pm – Depart
To Register
Please email us at info@synergyyogaschool.com to let us know which room option you would like. We will confirm it is available, and then send you an electronic invoice to reserve the room for you. You can pay with a credit card online.
Cancellation Policy
Much time, energy, and intention goes into planning our retreats, workshops, and other offerings. For this reason, no refunds are given. If you are unable to attend the retreat for any reason, including illness, we will try to help find someone to take your place. If we are able to find a person to take your place, we will offer you a refund, less a $100 administration fee. If we are unable to find someone to take your place, there are no refunds.
Aldermarsh Retreat: November 2025
Join Us for an Intimate Retreat Experiece
Intentionally limited to 15 or fewer participants, we hope you’ll join us on Whidbey Island at the lovely Aldermarsh House Retreat Center. Aldermarsh is located in Clinton, at the south end of the island, not far from the ferry terminal. Aldermarsh is a secluded sanctuary, set on five acres of beautiful marshland.
As always, our retreats are centered around nurturing and nourishing you. During our retreat weekend, we’ll practice yoga in the Marsh house, a sacred space, which has an exquisite natural hardwood floor and overlooks the lush marshlands.
We have also hired one of Seattle’s most beloved vegetarian chefs, Jacob Wilding, to cook for us during the retreat. For many years, Jacob was the chef at Harvest Beat, one of our favorite plant-based restaurants. Jacob is also a graduate of our Synergy Yoga Teacher Training program, 2014/2015. Jacob’s food is absolutely delicious, nourishing, creative, and healthy. We are so honored that he will be our chef for the weekend.
Special Notes: Because we want to create a sacred and healing retreat space, please do not bring or consume alcohol or any other substances while on retreat.
What is Included:
- Accommodation in the room of your choice
- Four yoga sessions
- Two evening circles
- Vegetarian meals beginning with dinner on Friday night and ending with brunch on Sunday
- Saturday afternoon sauna
- Hot tub
Room Descriptions & Costs
Tiny Cabin in the Woods (for 2 people) – $1,000 per person (Sold)
Is a lovely, cozy space with two twin beds. The bathroom for the Tiny Cabin is located in the Yoga Shala building, which is about 100 feet away from the cabin.
Alder Room (for 2 people) – $1,220 per person: (Sold)
Has two twin beds and a private bathroom (Ocassionally, our chef, Jacob may briefly use this bathroom while preparing meals in the kitchen).
Apartment (for 2 people) – $1,300 or $1,250 per person: (Sold)
Has a private bedroom with a full bed ($1,250) and loft, accessible by a staircase, with a twin bed ($1,220). This space also has a living room, fireplace, and kitchenette.
Upper Studio (for 3 people) – $1,120 per person: (Sold)
Has two twin beds and a double bed on the main floor, as well as a two twin beds in the loft. There are five beds total in this room. You can choose to sleep on the main floor or in the loft. If staying in the loft must be comfortable climbing a ladder to the loft. This room also has a private bathroom.
Moon Room (for 2 people) – $1,020 per person: (Sold)
This room has three twin beds and shares a bathroom with Queen’s Room.
Queen’s Room (for 2 or 3 people) $1,020 per person: (Sold)
This room has one double bed and two twin beds and shares a bathroom with Moon Room.
Retreat Schedule
Friday:
3:00 pm – Arrive at Aldermarsh to check into your room
4:00 pm – Yoga
6:15 pm – Dinner
7:30 pm – Opening Circle
Saturday:
8:00 am – Breakfast (served until 9 am)
10:00 am – Yoga
12:00 pm – Lunch
1:00 pm – Free Time (sauna in the afternoon is available)
4:30 pm – Yoga
6:15 pm – Dinner
7:30 pm – Circle
Sunday:
8:00 am – Tea, Fruit, Toast
9:00 am – Yoga & Closing Circle
11:00 am – Brunch
12:00 pm – Depart
To Register
Please email us at info@synergyyogaschool.com to let us know which room option you would like. We will confirm it is available, and then send you an electronic invoice to reserve the room for you. You can pay with a credit card online.
Cancellation Policy
Much time, energy, and intention goes into planning our retreats, workshops, and other offerings. Contracts are signed, and deposits are made to the venue, as well as to the caterer to secure their services. For this reason, no refunds are given. If you are unable to attend the retreat for any reason, we will do our best to find a person to take your place. If we are able to find a person to take your place, we will offer a refund less a $100 administration fee.
Day Long Yoga Retreat - TBD
Join us for a nourishing Day Long Retreat. You can feel refreshed and renewed, just by taking a day out of yourself.
We hold our Day-Long Retreats at various spaces in Seattle. The Day-Long Retreat includes a morning Hatha Flow Practice, including guided meditation and pranayama. Then we break for a delicious plant-based vegetarian lunch. After lunch, we take a walk together around Greenlake. Then we return to the studio for a healing Restorative Yoga practice and Sound Bath. We will finish with a closing Circle.
Time: 11:00 am to 5:00 pm
Cost: $185
Date: TBD