I reflect on my first yoga class and walking into Maria Svoboda’s second-floor studio, at the corner of Queen Anne Ave & Boston. People often ask, “What drew you to yoga?” I honestly don’t know the answer to that because I hadn’t had any exposure to the teachings or the practice before that moment, I just remember being so drawn to practicing. Also, because I knew nothing about yoga, I had no idea how special Maria Svoboda was. Only later did I come to understand that she was a true master, having studied with BKS Iyengar for many years. I can honestly say that Maria Svoboda, as a teacher, and the practice of yoga, changed my life.
When I look back upon my path, I understand that all of the twists and turns I took were not circuitous at all. The yogic path tends to guide you in such an intelligent and exquisite way. For example, in my passion for sharing yoga with women, I discovered how supportive teaching prenatal yoga was for helping to relieve the common discomforts of pregnancy, as well as a powerful way to prepare for labor and childbirth. This work lead me to becoming a doula and supporting women, their partners, and their babies for the past 20 years.
I was so nourished by the teachings of yoga and became a seeker of both teachings and teachers. I traveled to India, and serendipitously, ended up living, working, studying, and teaching there for six years. I also became drawn to Ayurveda, yoga’s sister science. This passion lead me to study Ayurveda and become a Certified Ayurvedic Practitioner and Licensed Massage Therapist. I now have a private practice at a natural health clinic in the Greenlake neighborhood. The path of yoga lead me to becoming a Reiki practitioner and Conscious Breathwork Facilitator – other profound ways to work with people’s energy and higher states of consciousness. Most recently, yoga lead me to study psychology, where I am completing a master’s program in counseling psychology, specializing in trauma and abuse. The research shows that trauma cannot be healed through talk therapy – it must be healed through the body, somatically. This is where the teachings and practice of yoga are so relevant.
Sharing yoga is a privilege, and I am honored to do so, especially in this capacity as a teacher who teaches others to become teachers. It is an immense gift to do this with my dear friend, Tami Hafzalla. I feel that together, we have created a training that honors the tradition and integrity of yoga, that is inclusive, warm, caring, and pure heart. Our training truly honors the hearts, spirits, and bodies of those who participate. Together, we are sharing all that we know through our combined 60 years of practicing and teaching. We want to support you in becoming the most authentic teacher of yoga so that you can share it in your unique and beautiful way with others.
For more information, you can visit my website: harmonyayurveda.com