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This nourishing, and deeply relaxing, one-hour practice guides you through a series of restorative and yin postures. Gentle guidance is offered throughout the practice, and it is set to soft background music. Relax, rest and enjoy!

This DVD, perfect for when you are travelling or do not have time to go to the studio. This DVD includes two 1- hour vinyasa yoga practices, perfect for all levels of practitioners.

You may choose an instant MP4 digital download of the Synergy Yoga DVD or we can send you a hard copy of the DVD by mail.

Price: $20 for a download or $28 for a DVD mailed to you thru USPS

Select a DVD format and click the “Add to Cart” button:

Pitta – Fire/ Water: This practice is cooling, calming & centering. Jodi guides you through a meditative flow, including a cooling pranayama & postures that relax the nervous system and draw our awareness within.

Kapha – Earth/Water : This practice is detoxifying, invigorating and warming. Jodi & Tami guide you through an active Vinyasa Class. This strength building practice also creates inner heat and is truly energizing. We open the chest releasing stagnation from the system. A warming Pranayama is included and the practice ends with a seated meditation.

Vata – Air/ space: This practice is warming, grounding and nourishing. Tami guides you through a slow, fluid flow, including a gentle pranayama & postures that are strength building & that move the spine in all directions.