300-Hour Teacher Training

Restorative & Trauma Informed Yoga Teacher Training

Restorative Yoga & Trauma Informed Yoga Teacher Training

In this three-day training, you will learn the true importance and benefits of including trauma informed techniques into your teaching and personal yoga practice. Trauma is about what has happened to the body, not what is wrong with the body. We will cover the neurobiology (brain and nervous system) and physiology (body operating systems) of trauma and prolonged stress (Post Traumatic Stress Disorder) and how to apply this wisdom into your teaching. This approach will also provide support with verbal cueing and set up of postures, sequencing, and creating a safe space for all students.

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