{"id":1391,"date":"2018-11-08T01:05:23","date_gmt":"2018-11-08T01:05:23","guid":{"rendered":"http:\/\/synergyyogaschool.com\/?p=1391"},"modified":"2019-01-22T22:47:48","modified_gmt":"2019-01-22T22:47:48","slug":"yoga-nidra-ytt-2","status":"publish","type":"post","link":"https:\/\/synergyyogaschool.com\/yoga-nidra-ytt-2\/","title":{"rendered":"Yoga Nidra YTT"},"content":{"rendered":"

[vc_row full_width=”stretch_row” css=”.vc_custom_1517961794052{margin-right: 0px !important;margin-left: 0px !important;padding-top: 40px !important;padding-bottom: 40px !important;background-image: url(http:\/\/synergyyogaschool.com\/wp-content\/uploads\/2018\/02\/floral-bg3.png?id=581) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column css=”.vc_custom_1512057446553{padding-top: 0px !important;}”][vc_custom_heading text=”300-Hour Teacher Training” font_container=”tag:h1|font_size:70|text_align:center|color:%233e4648|line_height:60px” google_fonts=”font_family:Euphoria%20Script%3Aregular|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1546793659982{margin-top: 45px !important;margin-bottom: 20px !important;}” el_class=”page-head”][vc_custom_heading source=”post_title” font_container=”tag:h2|font_size:24|text_align:center|color:%233e4648|line_height:30px” use_theme_fonts=”yes” css=”.vc_custom_1546793674775{margin-top: 30px !important;margin-bottom: 30px !important;}” el_class=”head”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

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Yoga Nidra, or Yogic Sleep, is a profound practice of relaxing the body and mind. Yoga Nidra can be used to overcome anxiety and stress, as well as issues with insomnia and restless sleep. Because of its profound relaxing effects on the body and mind, the benefits of Yoga Nidra include strengthening the immune system, increasing mental clarity and focus, balancing hormones, overcoming anxiety and relieving the stresses we accumulate in everyday life.<\/div>\n
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In this training you will learn how to create a safe and comfortable space for teaching so that you are truly effective in helping your students enter into the \u201cYoga Nidra\u201d state. In addition to learning classical Yoga Nidra for deep relaxation, you will also learn Yoga Nidra specifically for helping with sleep issues, anxiety and intention setting.<\/div>\n<\/div>\n

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Learning Objectives<\/div>\n
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\u2022Yoga Nidra philosophy, benefits & methodology<\/div>\n
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\u2022The art of propping and supporting practitioners in the postures<\/div>\n
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\u2022Creating a safe space for yogic sleep<\/div>\n
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\u2022Learn Yoga Nidra specifically for sleep issue, anxiety and intention setting<\/div>\n
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Schedule<\/div>\n
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Friday:<\/strong>\u00a06:00 to 9:00 pm<\/div>\n
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Saturday:\u00a0<\/strong>12:30 to 8:00\u00a0pm (30 min break from 4:30 to 5:00 pm)<\/div>\n
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Total Training Hours: 10<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

December 2019<\/p>\n","protected":false},"author":5,"featured_media":1381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"\nYoga Nidra YTT - SynergyYoga<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Nidra YTT - SynergyYoga\" \/>\n<meta property=\"og:description\" content=\"December 2019\" \/>\n<meta property=\"og:url\" content=\"https:\/\/synergyyogaschool.com\/yoga-nidra-ytt-2\/\" \/>\n<meta property=\"og:site_name\" content=\"SynergyYoga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Synergy-Yoga-School-213195192086974\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-08T01:05:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-22T22:47:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/synergyyogaschool.com\/wp-content\/uploads\/2018\/09\/Yoga-Nidra-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tami Hafzalla\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tami Hafzalla\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/synergyyogaschool.com\/yoga-nidra-ytt-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/synergyyogaschool.com\/yoga-nidra-ytt-2\/\"},\"author\":{\"name\":\"Tami Hafzalla\",\"@id\":\"https:\/\/synergyyogaschool.com\/#\/schema\/person\/a2444adb47e90ade0b98530525b4d5ca\"},\"headline\":\"Yoga Nidra YTT\",\"datePublished\":\"2018-11-08T01:05:23+00:00\",\"dateModified\":\"2019-01-22T22:47:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/synergyyogaschool.com\/yoga-nidra-ytt-2\/\"},\"wordCount\":338,\"publisher\":{\"@id\":\"https:\/\/synergyyogaschool.com\/#organization\"},\"articleSection\":[\"300Hour\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/synergyyogaschool.com\/yoga-nidra-ytt-2\/\",\"url\":\"https:\/\/synergyyogaschool.com\/yoga-nidra-ytt-2\/\",\"name\":\"Yoga Nidra YTT - 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