{"id":1303,"date":"2018-12-12T20:05:39","date_gmt":"2018-12-12T20:05:39","guid":{"rendered":"http:\/\/synergyyogaschool.com\/?p=1303"},"modified":"2020-01-13T23:26:42","modified_gmt":"2020-01-13T23:26:42","slug":"restorative-ytt","status":"publish","type":"post","link":"https:\/\/synergyyogaschool.com\/restorative-ytt\/","title":{"rendered":"Restorative &#038; Trauma Informed Yoga Teacher Training"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1517961794052{margin-right: 0px !important;margin-left: 0px !important;padding-top: 40px !important;padding-bottom: 40px !important;background-image: url(http:\/\/synergyyogaschool.com\/wp-content\/uploads\/2018\/02\/floral-bg3.png?id=581) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column css=&#8221;.vc_custom_1512057446553{padding-top: 0px !important;}&#8221;][vc_custom_heading text=&#8221;300-Hour Teacher Training&#8221; font_container=&#8221;tag:h1|font_size:70|text_align:center|color:%233e4648|line_height:60px&#8221; google_fonts=&#8221;font_family:Euphoria%20Script%3Aregular|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1548091557256{margin-top: 45px !important;margin-bottom: 20px !important;}&#8221; el_class=&#8221;page-head&#8221;][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h2|font_size:24|text_align:center|color:%233e4648|line_height:30px&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1548091573748{margin-top: 30px !important;margin-bottom: 30px !important;}&#8221; el_class=&#8221;head&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<img decoding=\"async\" src=\"https:\/\/www.jodiboone.com\/wp-content\/uploads\/2015\/09\/Restorative-Supta.jpg\" \/><\/p>\n<div>Restorative yoga is considered the true antidote to stress because it allows you to relax deeply with awareness. Relaxing with awareness is the key to bringing the mind-body into a state of balance or homeostasis, similar to the effect of meditation. It\u2019s easy to be swept away by the demands of modern life. Today\u2019s pace of life means we are often in a state of high alert, causing our bodies to release stress hormones that stimulate the \u2018fight or flight\u2019 response. This affects our ability to sleep soundly, digest our food, focus, feel grounded, and even our ability to conceive a child.<\/div>\n<div><\/div>\n<div>Come experience the profound, yet subtle\u00a0power of restorative yoga in this program, and learn to craft thoughtful sequences for yourself and others.<\/div>\n<div><\/div>\n<div>\n<div class=\"et_pb_column et_pb_column_1_3 et_pb_column_5 et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_text et_pb_text_4 et_pb_bg_layout_light et_pb_text_align_left\">\n<div class=\"et_pb_text_inner\">\n<div>Learning Objectives<\/div>\n<div><\/div>\n<div>\u2022Restorative yoga philosophy, benefits &amp; methodology<\/div>\n<div><\/div>\n<div>\u2022The art of propping and supporting practitioners in the postures<\/div>\n<div><\/div>\n<div>\u2022Functional anatomy<\/div>\n<div><\/div>\n<div>\u2022Trauma informed yoga philosophy &amp; practice<\/div>\n<div><\/div>\n<div>\u2022How to work with students who have special physical needs or injuries<\/div>\n<div><\/div>\n<div>\u2022Sequencing, including how to address stress, pms, perimenopause symptoms and insomnia<\/div>\n<div><\/div>\n<div>\n<p>Trauma Informed Yoga Methodology &amp; Practice<\/p>\n<p>In this three-day training, you will learn the true importance and benefits of including trauma informed techniques into your teaching and personal yoga practice. Trauma is about what\u00a0<i>has happened<\/i>\u00a0to the body, not what is<i>\u00a0wrong<\/i>\u00a0with the body. We will cover the neurobiology (brain and nervous system) and physiology (body operating systems) of trauma and prolonged stress (Post Traumatic Stress Disorder) and how to apply this wisdom into your teaching. This approach will also provide support with verbal cueing and set up of postures, sequencing, and creating a safe space for all students.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_column et_pb_column_1_3 et_pb_column_6 et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_text et_pb_text_5 et_pb_bg_layout_light et_pb_text_align_left\">\n<div class=\"et_pb_text_inner\">\n<div>Schedule<\/div>\n<div><\/div>\n<div><strong>Total Training Hours: 15<\/strong><\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_module et_pb_text et_pb_text_5 et_pb_bg_layout_light et_pb_text_align_left\">\n<div class=\"et_pb_text_inner\">\n<div><\/div>\n<div>\n<p><strong>Location<\/strong><\/p>\n<p>The training is held at Two Dog Yoga Studio in Lake City. This Restorative Training is also part of Synergy Yoga\u2019s 300-Hour Teacher Training Program. You don\u2019t have to be enrolled in Synergy\u2019s YTT to take this training.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_module et_pb_text et_pb_text_6 et_pb_bg_layout_light et_pb_text_align_left\">\n<div class=\"et_pb_text_inner\">\n<p><strong>Cost:<\/strong> $450, which includes a training manual<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_column et_pb_column_1_3 et_pb_column_7 et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_text et_pb_text_7 et_pb_bg_layout_light et_pb_text_align_left\">\n<div class=\"et_pb_text_inner\">\n<div><\/div>\n<p><img decoding=\"async\" src=\"https:\/\/www.jodiboone.com\/wp-content\/uploads\/2018\/10\/Heather.png\" alt=\"\" \/><\/p>\n<\/div>\n<\/div>\n<div class=\"et_pb_module et_pb_text et_pb_text_8 et_pb_bg_layout_light et_pb_text_align_left\">\n<div class=\"et_pb_text_inner\">\n<p>Heather Danso,\u00a0GCFP, E-RYT, YACEP<\/p>\n<p>Heather\u00a0is devoted to helping people lower stress and find new possibilities for health, through restorative yoga, through mindfulness, as well as through honoring the intuition and experience of each individual. She\u00a0incorporated\u00a0and Yoga and\u00a0the Feldenkrais Method\u00ae\u00a0into her life as part of her development of strength and stability after multiple injuries. Her 35 years of dancing experience, 15 years of Vinyasa, Hatha, Yin, and Restorative yoga practice, as well as intense work in physical therapy through multiple modalities, inform her understanding of the body and movement mechanics. Her journey to healing has led her to seek a mindful approach to moving\u2014an approach based on body-awareness, compassion, intentionality, expressiveness, and fun. Her formal training as a dance teacher and high school educator gives her a deep understanding for how the brain learns and that, as well as her extensive experiences with physical therapy, Feldenkrais, and yoga, informs how she structures classes.\u00a0<a href=\"http:\/\/winddancemotion.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/winddancemotion.com\/&amp;source=gmail&amp;ust=1539194504219000&amp;usg=AFQjCNFVUjZy9NKSB7K3gkNB8UtkpChLSA\">http:\/\/<wbr \/>winddancemotion.com<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>March 13 &#8211; 15, 2020<\/p>\n","protected":false},"author":2,"featured_media":1380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Restorative &amp; 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