{"id":1252,"date":"2018-09-11T21:50:52","date_gmt":"2018-09-11T21:50:52","guid":{"rendered":"http:\/\/synergyyogaschool.com\/?page_id=1252"},"modified":"2024-03-24T20:46:35","modified_gmt":"2024-03-24T20:46:35","slug":"ayurveda","status":"publish","type":"page","link":"https:\/\/synergyyogaschool.com\/ayurveda\/","title":{"rendered":"Ayurveda"},"content":{"rendered":"

[vc_row full_width=”stretch_row” css=”.vc_custom_1513886414108{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_column css=”.vc_custom_1513886404537{padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”4498″ img_size=”full” alignment=”center” css=”.vc_custom_1661484381791{margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1537399361608{margin-right: 0px !important;margin-left: 0px !important;padding-top: 60px !important;padding-right: 0px !important;padding-bottom: 20px !important;padding-left: 0px !important;background-image: url(http:\/\/synergyyogaschool.com\/wp-content\/uploads\/2018\/02\/floral-bg3.png?id=581) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column css=”.vc_custom_1513886404537{padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”Ayurveda” font_container=”tag:h1|font_size:125|text_align:center|color:%233e4648|line_height:60px” google_fonts=”font_family:Lusitana%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1661486968749{margin-top: 45px !important;margin-bottom: 20px !important;}” el_class=”page-head”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1537399640578{background-color: #ffffff !important;}”][vc_column][vc_separator el_width=”50″][vc_custom_heading text=”10-Day Spring
\nAyurvedic Group Cleanse” font_container=”tag:p|font_size:72|text_align:center|line_height:1.5″ google_fonts=”font_family:Lusitana%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_custom_heading text=”April 16 – 30, 2024″ font_container=”tag:p|font_size:30|text_align:center|line_height:1″ use_theme_fonts=”yes”][vc_separator el_width=”50″ css=”.vc_custom_1552430225930{margin-top: 35px !important;}”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”25″ css=”.vc_custom_1537399930701{padding-bottom: 50px !important;background-color: #ffffff !important;}”][vc_column width=”1\/3″][vc_custom_heading text=”Why Cleanse?” font_container=”tag:p|font_size:36|text_align:left” use_theme_fonts=”yes”][vc_separator color=”custom” align=”align_left” border_width=”4″ el_width=”30″ css=”.vc_custom_1537399819100{padding-top: 40px !important;}” accent_color=”#84a05a”][vc_column_text]<\/p>\n

We know that through the sheer pace of modern life, the stresses and pressures we are under, our environment and the foods we eat and drink, we accumulate toxins, or ama, as it is referred to in Ayurveda, in our bodies and minds. In Ayurvedic philosophy it is believed that ama is the root cause of all disease. Signs of ama include poor digestion and elimination, issues with sleep, inability to focus, irritability, anxiety and weight gain. This is why in Ayurveda, cleansing is recommended annually – traditionally it is done in the autumn or spring season, or both. Ayurvedic cleansing brings you into a state of balance physically, mentally, emotionally and spiritually. It is considered a “rebirth.”<\/div>\n

[\/vc_column_text][\/vc_column][vc_column width=”2\/3″][vc_single_image image=”5112″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”35″ equal_height=”yes” content_placement=”top” css=”.vc_custom_1537400379300{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #f4f4f4 !important;}”][vc_column width=”1\/2″][vc_custom_heading text=”What is an Ayurvedic Cleanse?” font_container=”tag:p|font_size:36|text_align:left|line_height:1″ use_theme_fonts=”yes”][vc_separator color=”custom” align=”align_left” border_width=”4″ el_width=”30″ css=”.vc_custom_1537399819100{padding-top: 40px !important;}” accent_color=”#84a05a”][vc_column_text]<\/p>\n

\n
An Ayurvedic cleanse is a gentle, but profound detoxification program for the body, mind, heart and spirit. There are many lengths of time one can cleanse, but the essential foundation is the same. We have found that 10 days is very doable, while maintaining the responsibilities and activities of daily life, while also receiving immense benefit. Foods on the cleanse included kitchari, Ayurveda’s nourishing and delicious grain, lentil and vegetable dish. We also enjoy the Green Goddess dish, soups, stir fries, and roasted vegetables. Kitchari is simple and easy to make, and with its warmth and spice, it is the perfect food for cleansing. The Green Goddess recipe is a blend of greens (like kale and cilantro) that can be served over the kitchari.\u00a0 After the kitchari cleanse, you can begin reintroducing foods that you wish to back into your diet, as well as taking herbal supplements to support your transition.<\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_custom_heading text=”What are the Benefits of an Ayurvedic Cleanse?” font_container=”tag:p|font_size:36|text_align:left|line_height:1″ use_theme_fonts=”yes”][vc_separator color=”custom” align=”align_left” border_width=”4″ el_width=”30″ css=”.vc_custom_1537399819100{padding-top: 40px !important;}” accent_color=”#84a05a”][vc_column_text]<\/p>\n

\n
\n

Although gentle and easy to follow and commit to, an Ayurvedic cleanse has a profound effect on every aspect of our being. Transformation occurs at the physical, mental, emotional and spiritual level. Benefits include:<\/p><\/div>\n<\/div>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1537400338252{padding-right: 40px !important;padding-left: 40px !important;}”]<\/p>\n

\n
<\/div>\n