Tami Hafzalla, Author at SynergyYoga https://synergyyogaschool.com/author/tami/ Tue, 30 Apr 2019 15:41:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.7 https://synergyyogaschool.com/wp-content/uploads/2017/12/cropped-favicon-1-32x32.png Tami Hafzalla, Author at SynergyYoga https://synergyyogaschool.com/author/tami/ 32 32 Bhagavad Gita Study https://synergyyogaschool.com/bhagavad-gita-study/ Tue, 22 Jan 2019 16:36:00 +0000 http://synergyyogaschool.com/?p=1478 April 2020

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300-Hour Teacher Training

Bhagavad Gita Study

Join renowned Sanskrit scholar and teacher of yoga philosophy, Patti Hammerle, for the study of the beloved Bhagavad Gita.

Dates: Friday, March 29 and April 12

Time: 6 to 9 pm

Location: Om Culture Greenlake

Cost:$65 per session or $120 for both

To register: email us at info@synergyyogaschool.com

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]]> Senior / Chair Yoga https://synergyyogaschool.com/senior-chair-yoga/ Tue, 22 Jan 2019 00:30:06 +0000 http://synergyyogaschool.com/?p=1479 May 31 - June 2, 2019

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300-Hour Teacher Training

Senior / Chair Yoga

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]]> Prenatal Yoga Training https://synergyyogaschool.com/prenatal-yoga-training/ Tue, 22 Jan 2019 00:16:56 +0000 http://synergyyogaschool.com/?p=1474 October 4 - 6 and 11 - 13, 2019

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300-Hour Teacher Training

Prenatal Yoga Training

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]]> Yoga Nidra YTT https://synergyyogaschool.com/yoga-nidra-ytt-2/ Thu, 08 Nov 2018 01:05:23 +0000 http://synergyyogaschool.com/?p=1391 December 2019

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300-Hour Teacher Training

Yoga Nidra YTT

Yoga Nidra, or Yogic Sleep, is a profound practice of relaxing the body and mind. Yoga Nidra can be used to overcome anxiety and stress, as well as issues with insomnia and restless sleep. Because of its profound relaxing effects on the body and mind, the benefits of Yoga Nidra include strengthening the immune system, increasing mental clarity and focus, balancing hormones, overcoming anxiety and relieving the stresses we accumulate in everyday life.
In this training you will learn how to create a safe and comfortable space for teaching so that you are truly effective in helping your students enter into the “Yoga Nidra” state. In addition to learning classical Yoga Nidra for deep relaxation, you will also learn Yoga Nidra specifically for helping with sleep issues, anxiety and intention setting.

 

Learning Objectives
•Yoga Nidra philosophy, benefits & methodology
•The art of propping and supporting practitioners in the postures
•Creating a safe space for yogic sleep
•Learn Yoga Nidra specifically for sleep issue, anxiety and intention setting

 

 

 

 

Schedule
Friday: 6:00 to 9:00 pm
Saturday: 12:30 to 8:00 pm (30 min break from 4:30 to 5:00 pm)
Total Training Hours: 10

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